Another take on the Akabutu's Mouthwash recipe

Here is another breakdown of the recipe I've discovered:

 From what I've been able to discover through my research of various channels Dr. Akabutu’s mouthwash is made up of 60 cc of xylocaine viscous (2%), 50 ml of nystatin suspension (100,000 U/ml), 125 ml of normal saline, 60 mg of hydrocortisone (three tablets of 20 mg), and 3 to 5 ml of glycerine.  this should give you and a total volume of 240 ml. The instructions that normally go with the use of the mouthwash are to shake it well, then swish 30 ml of solution around the mouth and throat for one minute and to spit out the excess.  In my case, the 'swishing' wasn't enough; I gargled with it to ensure that I got more coverage in my throat.  So this every four to six hours as needed. Most of the advice I have found around the use of the mouth says some like; whenever possible, patients should also avoid eating or drinking for approximately 30 minutes after its use.

I hope this is helpful!

Eat Well, Sleep Well, Move With Purpose

In my experience, looking forward and behind me from where I now find myself, trying to understand the different paths my various journeys have taken me on, I've come to believe that the road to recovery, and the maintenance of whatever balance you need to find with your body and your mind is predicated on a simple mantra that can be applied to how you live your life at every stage;
Eat Well, Sleep Well, Move with Purpose.

Yes, I know its been said before in many different ways, the one that comes closest is the Eat well, Sleep Well, Exercise phrasing we hear occasionally.

Of course diet is always important, and always has been.  Not only do we need to be aware of what our body's nutritional needs are at every stage in our lives, but we need to eat the 'right' stuff.  We need to maintain a balanced caloric intake that takes into account our activity levels, and not to avoid the temptation to over eat.  This also applies to what we drink; hydrate!!  We need to make sure that we are taking in the right amount of fluids.  The consumption of booze is another of the points for serious discussion that often become arguments, but to that I will just say, apply the rules of  'moderation'.

We under estimate the need for good sleep patterns.  Research shows it, and its popping up in the news/media again.

Move with  Purpose means, on balance just what it sounds like; get moving, get exercising, but do it for a reason, with an end state in mind.

#Eat well, Sleep well, Move With Purpose

The shift in space and reality because of a shift in Geography

I am sitting just outside a café in Merseyside, in the United Kingdom, reflecting on the differences between the culture I live in, and the cultures here.  It is odd that there are so many differences, on one level, because my family is a Canadian reflection of the culture here, being offshoots of families that still live in England, Wales and Ireland.  Yet the way we approach life in my corner of Canada is different, and largely driven by climate, populating density and a cost-of-living discordance.  What I pay a loonies/dollar for in Canada, I am paying a pound for in the UK.  That sounds okay on the surface, but when you note that the exchange rate is approximately 1.9 to  1, almost a 2 to 1 ratio, it makes little sense.  So a one dollar chocolate bar becomes 2 dollars, so quickly. You can quickly get confused if you try to compare the currencies using anything like an apples to oranges measure.  But the other harmonic in this is that the monies being earned here are equivalent and there is the balance point.  Huh?  Basically what I mean is that the Brits earn in pounds and spend in pounds.  If I worked here I would earn in pounds and spend in pounds.  The dissonance goes away....  it is only when you are working to match apples to apples does the apparent inequity show up.  Don't do it; its a tough one to try to balance when you're on vacation.

Did I mention that I am somewhat surprised by the number of middle agers (50 something's to mid sixties) who are just wandering about, doing errands, looking after toddlers, and generally going about their business of living outside of 'business'.  For instance, a fifty-something man just strolled by with a loaf of bread under his arm, an older woman just wheeled a toddler by on her way to visit friends over a coffee.  This little village with a road running through it that feels like a fairly major artery is idyllic on the surface, but teeming with activity underneath the surface.

Sorry; this post is a bit of a ramble.  I needed to write something, but couldn't focus on my book or on the technical blog posts...

Have fun!